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Before you jump to Fish stew and vegetable recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Lowering costs In The Kitchen.

It was not that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the environment. That has fully changed now, since we all apparently have an awareness that the planet is having troubles, and we all have a part to play in fixing it. According to the industry experts, to clean up the environment we are all going to have to make some adjustments. This needs to happen soon and living in ways more friendly to the environment should become an objective for every individual family. The kitchen is a good place to begin saving energy by going a lot more green.

Maybe the food just isn’t quite as good when cooked in the microwave, nevertheless it will save you money to use it over your oven. The energy used by cooking in an oven is actually greater by 75%, and possibly this small bit of knowledge will spur you on to use the microwave more frequently. When it pertains to boiling water and steaming vegetables, you can save a lot of electricity and do the job faster with countertop appliances rather than a stove. Many people wrongly believe that doing the dishes by hand uses a reduced amount of energy than a dishwasher. You get the highest energy savings by fully loading the dishwasher just before commencing a wash cycle. By cool drying or even air drying the dishes instead of heat drying them, you can add to the amount of money you save.

The kitchen on its own gives you many small methods by which energy and money can be saved. Natural living is actually something we can all do, without difficulty. It’s concerning being practical, most of the time.

We hope you got benefit from reading it, now let’s go back to fish stew and vegetable recipe. To cook fish stew and vegetable you only need 10 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Fish stew and vegetable:

1. Provide 1 medium sized bowl of fresh tomatoes
2. Take 1 whole medium sized fish(sliced)
3. Get 4 cubes knot maggi
4. Use 1 milk cup of groundnut oil
5. Provide 1 handful medium sized fresh pepper(grinded)
6. Prepare 2 tablespoons grinded crayfish
7. Get fish stock
8. Get to taste salt
9. Provide 1 big onion bulb
10. You need 1 satchet of tomato puree

Steps to make Fish stew and vegetable:

1. Wash and cook the fresh fish in a small quantity of water(1cup) adding a cube of Maggi, and a pinch of salt. Cook for 5mins
2. Once it tenders, remove from stock and fry in a low heat for 3mins
3. Use the oil for the fish fries to fry your blended tomatoes adding your sliced onion
4. Add tomato puree if need be. And fey along with the blended tomatoes
5. For you to know if it is done, fetch a little portion with your cooking spoon and observe if it is still frying while in the spoon, then its ready within 30mins
6. Add your meat stock and other ingredient
7. Put in your fish and allow to cook for 10mins
8. Serve with white rice or any accompaniment of your choice

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