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Before you jump to The "Big Mac" Deconstructed Salad recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Working out at the gym isn’t something people want to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. With training you can get all of the nutritional requirements and the exercise that you need. Here are some hints to be as healthy as possible.

Run the stairs. Walk up the stairs to where you live or work instead of using the elevator. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. So many people choose the elevator over clambering even a single flight of stairs. Even just a single flight of stairs, when walked up or down a few times a day–can be a great boost to your system.

There are all sorts of activities that you can do to get wholesome. Not all of them necessitate fancy gym memberships or restrained diets. Little things, when done each day, can do a great deal to make it easier to get healthy and lose pounds. Being smart when you choose your food and routines is where it begins. Looking to get in as much physical exercise as possible is another. Don’t ignore that health isn’t only about simply how much you weigh. It is more about making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to the "big mac" deconstructed salad recipe. You can have the "big mac" deconstructed salad using 8 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to cook The "Big Mac" Deconstructed Salad:

1. Use 12 oz -14 oz bagged salad (I used Fresh Express Garden)
2. Provide 1 1/2 cup lean ground beef cooked, drained very well and crumbled (I used 90% lean) (I also like it to be very warm but not steaming hot)
3. Take 4 tbsp sweet onion minced or chopped very small
4. Prepare 1/2 cup reduced fat shredded cheddar
5. You need 20-25 hamburger dill slices cut in half
6. Get 2 slices low calorie bread toasted and cubed (I used Weight Watcher wheat)
7. Provide 8 tbsp light thousand island dressing
8. You need 2 tbsp dill pickle juice

Steps to make The "Big Mac" Deconstructed Salad:

1. Add lettuce to a large salad bowl and add ground meat,onions, cheese, pickles and bread cubes.
2. Mix thousand island dressing with pickle juice and pour over salad. Serve!

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