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Before you jump to Swiss Chard Fatayer/pies recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all understand that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. At the conclusion of the day, the majority of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some hints to be as healthy as possible.

Walk up the stairs. Instead of choosing the elevator, climb the stairs to your floor. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the upper floors, you can still get off of the elevator first and climb up the stairs the rest of the way. So many people pick the elevator over climbing even a single flight of stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get extra exercise.

There are plenty of things you can pursue to become healthy. Intensive gym visits and directly defined diets are not always the answer. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Make smart choices every day is a great start. Trying to get in as much exercise as possible is another. Remember: being healthy and balanced isn’t just about reducing your weight. You need your body to be strong too.

We hope you got benefit from reading it, now let’s go back to swiss chard fatayer/pies recipe. You can have swiss chard fatayer/pies using 11 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Swiss Chard Fatayer/pies:

1. Get For the dough
2. Use Dough: see manoushe recipe (see recipe)
3. Provide Filling
4. Use 300 g swiss chard, rinsed very well and chopped (you can replace with spinach)
5. Get 1 big onion, chopped
6. Prepare 1 teaspoon sumac
7. Provide 1 teaspoon pomegranate molasses
8. Use 1 lemon juice
9. Get Salt
10. Provide 2 tablespoons olive oil
11. You need Pinch or to taste: ground allspice, cinnamon, black pepper, paprika

Instructions to make Swiss Chard Fatayer/pies:

1. Prepare the dough as mentioned in this recipe https://cookpad.com/uk/recipes/9141341
2. Or use any other basic dough that you prefer
3. Preheat the oven to 180 degrees
4. Mix all the filling ingredients: the chard, sumac, pomegranate molasses, lemon juice, chopped onion, salt, olive oil, cinnamon powder, paprika, allspice, black pepper
5. (Btw you can have the filling as a salad, it’s so tasty just like that)
6. Shape the dough into small balls, roll each ball, put one tablespoon of the filling in the middle of the dough
7. You fold the longest sides into each other to have a triangle then close the bottom in to join it all together
8. Place the triangles in a baking tray (brush the bottom with oil if it’s sticky) and brush their top with vegetable oil for a golden crispy top
9. If the oven is too, they’ll take around 10 minutes. Enjoy it with swiss chard moutabbal https://cookpad.com/uk/recipes/13128930

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