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There are a lot of things that contribute to your getting healthy. Extensive gym visits and narrowly defined diets are not always the solution. Little things, when done each day, can do a great deal to help you get healthy and lose pounds. Being clever when you choose your food and actions is where it begins. A proper amount of physical activity each day is also important. Remember: being healthy isn’t just about reducing your weight. It is more about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to oats sprouted beans sandwich with fresh orange juice recipe. You can cook oats sprouted beans sandwich with fresh orange juice using 17 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Oats sprouted beans sandwich with fresh orange juice:

1. Take 1/2 cup Oats
2. Take 1 cup Green moong sprouts -
3. You need 2 tbsp Gram flour -
4. Prepare 1 Chapati -
5. You need as per taste Salt
6. Use 1 Ginger - small piece
7. You need -2 Onion
8. Prepare 2 Green chillies -
9. Provide 1 Cucumber- (small size)
10. Prepare 1 Tomato -
11. Get -1 Boiled egg
12. Prepare 4 tbsp Oil
13. Take 1/4 cup Vegetable stock
14. You need Orange juice
15. Provide 2 Oranges
16. Prepare 1 1/2 tbsp Sugar
17. Provide 1/4 tsp salt

Instructions to make Oats sprouted beans sandwich with fresh orange juice:

1. Grind oats, chapati and green moong sprouts separately. Keep them aside.
2. Add gram flour, salt, chopped ginger, chopped onions, chopped green chillies to the ground paste. Add vegetable stock to the ground paste and make thick consistency.
3. Heat a pan. Pour oil. Once the oil is hot, add the paste. Make it a thick layer and cook both the sides.
4. Assemble the patties with sliced onions, tomatoes, cucumbers and boiled egg cut into slices. Sprinkle salt and black pepper powder as per your taste.
5. Peel oranges. Place them in a fruit juicer. Transfer the juice to a serving glass. Add sugar and a pinch of salt to it.

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