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Before you jump to Baked Pomfret recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
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We hope you got insight from reading it, now let’s go back to baked pomfret recipe. You can have baked pomfret using 11 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Baked Pomfret:
- Get 1 medium size pomfret fish
- Provide 1 spoon poppy seeds
- You need 1 spoon yellow mustard seeds
- Get 1 spoon black mustard seeds
- Prepare 1 spoon salt
- Prepare 1 spoon turmeric powder
- You need 1/2 spoon sugar
- Provide 2 spoon full grated coconut
- Get 1/2 cup mustard oil
- Provide 5 cashew nut
- Prepare 2 spoon lemon juice
Steps to make Baked Pomfret:
- Soaked poppy, yellow mustard and black mustard seeds for 1 hrs along with cashew nuts. And marinate the fish with salt, lemon juice, turmeric powder and mustard oil for 1 hrs.
- Then after 1 hrs griend all the soaked items together adding grated coconut and chillies. Next add turmeric, sugar and salt in the mixture. Meanwhile preheat oven for 10 minutes.
- Then place an aluminum foil and put the fish on that, then rub all the spices on the top and back side of the fish gently.
- Cover the foil and baked for 30 minutes. Baked Pomfret is ready to serve.
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