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Before you jump to Mulligatawny soup recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. When our work day is finished, most people do not want to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. With training you can get all of the nutritional requirements and the exercise that you need. Here are some of the best ways to be healthy.

Walk up the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Most people will choose to be sluggish and take an elevator instead of getting exercise on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.

There are many things you can pursue to become healthy. Not all of them require fancy gym memberships or restricted diets. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being smart about the choices you make each day is a start. Looking to get in as much exercise as possible is another. Remember: being healthful isn’t just about losing weight. You need your body to be powerful too.

We hope you got insight from reading it, now let’s go back to mulligatawny soup recipe. To make mulligatawny soup you need 17 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Mulligatawny soup:

1. Use 1/2 cup tuvar dal (split pigeon pea lentil), soaked for an hour
2. Provide 1/4 cup brown rice, soaked for an hour
3. Take 1 apple, chopped
4. Use 1 onion, chopped
5. Prepare 1 tsp. ginger-garlic paste
6. Get 1 tsp. garam masala powder
7. Provide 1/2 tsp. pepper powder
8. Prepare 1 tsp. red chilli powder or to taste
9. Take 1/2 cup coconut milk (room temperature)
10. Use 1 tbsp. coriander-cumin powder
11. Take 1/2 tsp. turmeric powder
12. Provide 2 tbsp. oil
13. Provide 4-5 cups water / vegetable stock
14. Take to taste salt
15. Use 1 tsp. coriander leaves, chopped
16. Take 1 juice of 1 lemon
17. Take 1 tbsp. fried onions

Steps to make Mulligatawny soup:

1. Soak the dal and rice in sufficient water for an hour.
2. Heat oil and saute the onion till light brown.
3. Add the ginger-garlic paste, and all the dry spice powders mixed with a little water. Saute till oil separates from the sides of the pan.
4. Add the chopped apple, soaked tuvar dal, soaked rice….
5. …… and the stock.
6. Pressure cook for 3-4 whistles.
7. When cool, blend to a puree. Simmer on medium flame till it comes to a boil. Switch - off the flame and add the coconut milk and lemon juice.
8. Serve, garnished with coriander leaves & fried onions for an exciting light meal.

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