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Before you jump to Sweet Potato & Rice Salmon Cake Sliders recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all understand that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. At the conclusion of the day, most of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some of the best techniques to be healthy.

Run the stairs. Instead of selecting the elevator, ascend the stairs to your floor. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get additional exercise.

There are all sorts of things that you can do to get healthy and balanced. Extensive gym visits and narrowly defined diets are not always the answer. You can do small things every day to improve upon your health and lose weight. Being intelligent when you choose your food and actions is where it begins. A good amount of physical activity each day is also important. Remember: being healthy isn’t just about losing weight. You need to help make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to sweet potato & rice salmon cake sliders recipe. You can have sweet potato & rice salmon cake sliders using 10 ingredients and 13 steps. Here is how you achieve it.

The ingredients needed to cook Sweet Potato & Rice Salmon Cake Sliders:

1. Provide 1 small salmon fillet
2. Take 1/2 medium sweet potato
3. Provide 1/2 cup cooked white rice
4. Prepare 1 egg white
5. Use 1 tbsp garlic salt
6. Take 5 drops lemon juice
7. You need 8 tsp Italian bread crumbs
8. Get 8 mini flour tortillas
9. Use 4 slice cheddar cheese
10. Get 4 tbsp honey mustard dressing

Instructions to make Sweet Potato & Rice Salmon Cake Sliders:

1. Shred salmon fillet into pieces using a fork.
2. Add egg white, garlic salt & lemon juice.
3. Cut 1/2 a sweet potato into thin slices and boil until soft enough to blend.
4. Blend/puree boiled sweet potato into mash consistency then add to salmon mixture.
5. Cooked white rice according to package directions then added to mixture.
6. Warm butter in a pan on medium heat.
7. Mixture may be loose consistency so spoon directly onto a spatula and press into a round, patty shape (about 2.5-3 inches round)
8. Sprinkle the top with Italian bread crumbs and flip patty onto the buttered pan with the bread crumb side down.
9. Allow bottom to crust to a golden brown for 3-5 minutes. Add bread crumbs to the top and flip again to brown the other side for 3-5 minutes also.
10. You can pan cook on low heat for a couple more minutes if desired to ensure the salmon cooks through.
11. To make the micro-mini tortillas for the small patties, I used the rim of a cup as a cookie cutter and cut the tortillas and cheese slices into rounds.
12. Warmed the tortilla rounds on the stove heat, placed the salmon patty on top of one, added the cheese, then a smear of honey mustard dressing and topped with another tortilla round.
13. Viola!! Measurements yield approx. 4 salmon cake sliders.

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