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Before you jump to Pretzel dough garlic knots recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Working out at the gym isn’t something people want to do when they get off from work. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some tips to be as healthful as possible.

Run the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Most people will decide to be idle and take an elevator instead of getting exercise on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great boost to your system.

There are a whole lot of things that work toward your getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. Little things, when done every day, can do plenty to make it easier to get healthy and lose pounds. Being intelligent about the selections you make each day is a start. Trying to get in as much physical activity as possible is another. Don’t overlook that health isn’t only about how much you weigh. It is more about making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to pretzel dough garlic knots recipe. To make pretzel dough garlic knots you only need 9 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Pretzel dough garlic knots:

1. Provide 1 1/2 cup luke warm water
2. Get 1 1/4 tbsp active yeast
3. You need 1 1/2 tbsp light brown sugat
4. You need 1 tbsp sea salt
5. Provide 4 cup bread flour
6. Get 1 clove garlic
7. Take 2 1/2 cup water seperate bowl
8. Provide 2 1/2 tbsp baking soda
9. Get 1 cup melted or stick butter

Instructions to make Pretzel dough garlic knots:

1. preheat oven to 350°
2. In large bowl add warm water, sprinkle yeast ontop and wisk till bubbly (only a few secs) then add brown sugar, salt, and garlic (I grate or press mine) mix till dissolved.
3. Add flour 1cup at a time fold in then kneed till not sticky. Add more flour if needed
4. Gather ball of dough and place in seperate bowl on side and let rise (At least 30 mins, I let mine sit up to 2 hrs) depends on how strong of flavor wanted.
5. On side get a bowl to add seperate water and mix in baking soda
6. Get pan ready with parchmemt paper or use pizza stone if u have one, no paper needed for stone
7. When dough has risen push down once if dessired but not needed. Let sit for a few mins to rest. Then take a 2in ball off and roll to strip about 3in long and tie into simple knot..May need sum flour for dusting. Take finished knot and dip into water and baking soda mix. Line pan with knots about 1in apart sprinkle salt on top if dessired.
8. Bake for 10 mins turnin pan after 5mins and finish baking until golden brown.
9. Once baked and still warm rub butter on top and serve :)

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