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Before you jump to Squid Roast recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. At the end of the day, almost everyone want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some of the best techniques to be healthy and balanced.

Take the stairs. Stroll up the stairs to where you live or work instead of using the elevator. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a super high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will choose to be sluggish and take an elevator instead of choosing exercise on the stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get extra exercise.

There are a good deal of things that factor into getting healthy. Not all of them require fancy gym memberships or limited diets. Little things, when done every day, can do plenty to make it easier to get healthy and lose pounds. Being clever when you choose your food and activities is where it begins. A suitable amount of physical activity each day is also important. Don’t ignore that health isn’t only about how much you weigh. You need to make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to squid roast recipe. To make squid roast you need 13 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Squid Roast:

1. You need 250 gm squid
2. You need 1 onion
3. Provide 5-6 shallots
4. Provide 1 tsp ginger
5. Take 3-4 green chillies
6. Take 1 tomato
7. Use 2 tsp red chilli powder
8. Take 1/2 tsp turmeric powder
9. Provide 1/2 tsp garam masala
10. Take As needed Coconut
11. Provide to taste Salt
12. You need 2 tsp Curry leaves
13. Take As needed Coconut oil

Instructions to make Squid Roast:

1. Clean the squid and cut them into small square shapes or cut them circularly.
2. In a pan saute ginger and green chillies,add onions and shallots saute till they r translucent.
3. To this add chilli powder and turmeric.saute till it's raw smell goes.to this add coconut pieces and tomatoes and cook them well.
4. Now add squid, enough salt,garam masala and mix everything well.cook the mixture either in a pressure cooker for 3 to 4 whistles or cover the pan and cook till the squid is done.
5. Add curry leaves and serve hot with rice or chapathis

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