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Before you jump to Turkish Lentil Soup recipe, you may want to read this short interesting healthy tips about Treats that give You Energy.

Enjoying healthy foods tends to make all the difference in how we feel. Increasing our intake of sensible foods while decreasing the intake of unhealthy types plays a role in a more healthy feeling. Eating fresh vegetables helps you feel much better than eating a slice of pizza. Choosing healthier food choices can be challenging if it is snack time. You can spend hours at the grocery store searching for an ideal snack foods to allow you to feel healthy. Here are a few healthy snacks which you can use when you need a quick pick me up.

Just about the most popular snack foods is natural yogurt. Often people choose to eat yogurt over a nutritious lunch which is not the greatest idea. Low fat yogurt helps make a amazing snack, nonetheless. It consists of a great deal of calcium, protein, and B vitamins. Yogurt is frequently eaten to help maintain the digestive system considering that it is so easily digestible by many people. Yogurt mixes perfectly with nuts along with seeds. It’s an excellent method to enjoy a flavorful snack without the need of too much sugar.

There are lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. Determining to live a healthy way of life can be as simple as you want it to be.

We hope you got benefit from reading it, now let’s go back to turkish lentil soup recipe. You can cook turkish lentil soup using 7 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Turkish Lentil Soup:

1. Take 150 ml Red lentils
2. Prepare 1 small to medium Onion
3. Take 1/3 Carrot (optional) 1, small Potato (optional)
4. Prepare 1 Consomme bouillon cubes
5. Take 1 pinch Salt
6. You need 1200 ml Water
7. Get 1 dash each Lemon, chili powder, mint

Steps to make Turkish Lentil Soup:

1. These are red lentils. There are many different varieties depending on where they are produced, but the photo shows some beans I brought back from Turkey. They are plump. In Japan, you can buy them in the export food section of department stores, or at a health food shop, but they are a bit flatter.
2. To prep the ingredients, rinse the lentils. Mince the onions. Peel the carrot and potato, and finely chop.
3. Sauté the onions in oil (not listed). When they are well cooked and translucent, add the water and bring to a boil.
4. Add the consomme bouillon cube, lentils, carrot, and potato, and simmer for 30 minutes on low to medium heat.
5. Strain the soup from Step 4, return the liquid to the pot, and pulse the remainder in a blender until smooth. Return to the pot, then bring to a boil. It should be as thick as potage soup. Season with salt and other seasonings to taste.
6. Pour into individual soup bowls, then squeeze on lemon juice for a nice touch. That is how I love it. It also tastes great garnished with chili peppers, mint leaves, parsley, or croutons.
7. Add tomato paste. No need to mix.

Turkish red lentil soup is filling, nutritious, packed with fibre, protein and vegetables, with just the right amount of lemon and spice. Our Turkish red lentil soup recipe is a favourite for us. Red - and green - lentils are a staple of most Turkish kitchens and, since living in Turkey, our kitchen has been no different. Easy Turkish Red Lentil Soup with carrots, turkish spices, mint. Soups are a great appetizer or a meal by itself served with a.

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