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We all understand that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some of the best techniques to be healthy and balanced.

Consider the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the top floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Most people will decide to be lazy and take an elevator instead of getting exercise on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.

There are a good deal of things that work toward your getting healthy. Extensive gym visits and directly defined diets are not always the answer. Little things, when done each day, can do a great deal to enable you to get healthy and lose pounds. Being smart about the decisions you make each day is a start. Looking to get in as much physical activity as possible is another. Remember: being healthy and balanced isn’t just about reducing your weight. You want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to vietnamese beef stew recipe. To make vietnamese beef stew you only need 17 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to prepare Vietnamese Beef Stew:

1. Take ingredients: 2 lbs beef shank, cut into 1.5 inch cubes
2. You need 1/2 knob ginger, thinly sliced
3. Use 2 beef tendon strips or about 1/2 lb
4. Prepare 1 stalk lemongrass (white end bruised and slice into 4-5 inch
5. Prepare 2 bay leaves 3-4 star anise seeds, (toasted optional)
6. Prepare 32 oz beef broth 4 medium sized carrots 2 tbs annato seed oil
7. You need 1 tbs diced shallots 1 tbs minced garlic 1 tbs paprika
8. Provide 1 tbs minced lemongrass 1/2 tbs fish sauce 1/2 ts red chili powd
9. Use 1/4 ts cinnamon 1/4 ts clove powder 1/4 ts anise powder
10. Use 1 ts ground pepper 1 ts sugar
11. You need Marinade 1 tbs diced shallots 1 tbs minced garlic
12. You need 1 tbs paprika 1 tbs minced lemongrass 1/2 tbs fish sauce
13. Prepare 1/2 ts red chili powder 1/4 ts cinnamon 1/4 ts clove powder
14. Take 1/4 ts anise powder 1 ts ground pepper 1 ts sugar
15. Prepare Accompaniments Toasted French baguettes Fresh Basil
16. Get lime/lemon wedges Diced cilantro and green onions Sliced jalapen
17. You need Rice noodles

Steps to make Vietnamese Beef Stew:

1. In large mixing bowl, combine the beef shank with the spice marinade for at least 2 hours. - - Saute the beef with 1 tbs of annato seed oil until browned and seared under medium high heat. Transfer this into the slow cooker. Add the beef tendons, stalk of lemonsgrass, star anise seeds, bay leaves, and beef broth. You may need to add more broth or water to just cover and submerge the beef. - - Set slow cooker to lowest possible setting and allow to cook covered for overnight or about 8 hours. About 1 h
2. Set slow cooker to lowest possible setting and allow to cook covered for overnight or about 8 hours. About 1 hour before it's done, add the carrots. Just before serving add another 1 tbs of annato seed oil to the broth for a great red color. Make final adjustment and season to taste

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