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Before you jump to Baked Rice With Salted Fish recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. Going to the gym isn’t something people make time for when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some hints to be as healthful as possible.

Walk up the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a very high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Most people will choose to be lazy and take an elevator instead of choosing exercise on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.

There are a good deal of things that work toward your getting healthy. Intensive gym visits and directly defined diets are not always the answer. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being intelligent about the decisions you make each day is a start. A suitable amount of physical activity each day is also important. The numbers on the scale aren’t the only indication of your lifestyle choices. It is more about making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to baked rice with salted fish recipe. You can have baked rice with salted fish using 12 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Baked Rice With Salted Fish:

1. Prepare 1 tsp light soy sauce
2. Prepare 1 cup rice with 3 cardamon pod
3. Prepare marinate
4. Use 1/2 cup sweet soy sauce for clay pot
5. You need garnish
6. Provide 3 slice salted fish
7. Use 1 bunch spring onion
8. You need PORK OPTION 1
9. You need 1 dash meat tenderizer
10. Provide 10 small cube soft pork rib
11. Use CHICKEN OPTION 2
12. Take 6 chicken wing

Instructions to make Baked Rice With Salted Fish:

1. bake the salted fish with little oil at 200C for 10 minute then set aside
2. marinated soft pork rib or chicken for half hour
3. in pan with little oil brown soft pork rib or chicken then add marinated sauce mix well cooked for 2 minute and off heat immediately
4. cook rice in claypot or rice cooker half way thru when the water start to dry about 10 minute then put the cooked rib or chicken with sauce and cover continue cooking dont stir
5. once rice is cook add light soy sauce and cook for another 1 minute serve hot
6. serve rice top pork and salted fish and scallion

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