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Before you jump to Western Style Lentil Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Choosing to eat healthily provides many benefits and is becoming a more popular way of life. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Even though we’re always being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all probability, most people believe that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, however, to make several minor changes that can start to make a positive impact to our day-to-day eating habits.
You can make similar changes with the oils that you use to cook your food. Olive oil, for instance, is loaded with monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. Olive oil also provides vitamin E which is great for your skin, among other things. Although you may already consume lots of fruits and vegetables, you might want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. Looking for a local supplier of fresh produce will give you the option of eating foods that still have most of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.
To sum up, it is not hard to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to western style lentil soup recipe. You can cook western style lentil soup using 13 ingredients and 28 steps. Here is how you do that.
The ingredients needed to make Western Style Lentil Soup:
- Use Bay leaves
- Get Lentils (orange and green)
- Take Corn
- Use Lemon (cut in half)
- Prepare Potato
- Get Carrot
- Use tomato
- You need yellow capsicum/bell pepper
- You need Ginger
- Provide Olive oil
- You need Chopped garlic
- Provide Brown sugar
- Provide basil herbs
Instructions to make Western Style Lentil Soup:
- Boil water for the soup base
- Chop the vegetables (potato, carrot, capsicum) and chop the garlic
- Cut tomatoes removing the seeds and the jelly
- Break the bay leaves in half and put them into the hot water (turn off the heat) and put lid on
- Cut 2 pieces of ginger
- Pan fry the ginger with olive oil
- After moving it around in the pan for a bit, remove get rid of the ginger
- Pan fry the chopped garlic
- Stir fry the potatoes and carrots
- Add yellow bell peppers to the mix
- Sprinkle a bit of black pepper and salt
- Add the tomatoes last to the stir fry
- Sprinkle a bit of brown sugar
- Add water (room temperature) to the mix just enough to cover the ingredients in the pan
- Add basil herbs
- Let it boil
- Add lentils to the pot of boiled water
- Add the cooked vegetables into the pot
- Cook with lid slightly opened
- Note: time taken to cook lentil soup depends on how much ingredients you have and how big of a pot
- This recipe will take 30-45minutes to cook in the pot
- The way to check if it's ready or not is to see if the potatoes and carrots are soft already
- Add corn into the pot
- After adding the corn, taste the soup
- Add 1tsp of soy sauce
- Add 1/2 tsp of vinegar
- Add extra salt and brown sugar as you wish
- Lastly, add a bit of lemon juice
Just omit the yogurt element at the end. In fact, if you are looking for a similar recipe, check out my vegan split pea soup you'll love it to bits. Nonetheless, enjoy making this vegan Lebanese lentil soup recipe and don't be shy to. Stir in water or broth and scrape any spices that stuck to the pan. The German lentil soup is a classic among all German soups.
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