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Before you jump to Easy Manju recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already know that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle demands. At the conclusion of the day, almost everyone want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some simple ways to get healthy.

Go up the stairs. Instead of picking the elevator, climb the stairs to your floor. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a excellent way to get some extra exercise. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Most people will decide to be lazy and take an elevator instead of opting for exercise on the stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get extra exercise.

There are all sorts of things that you can do to get wholesome. Extensive gym visits and narrowly defined diets are not always the solution. Little things, when done each day, can do a lot to make it easier to get healthy and lose pounds. Being clever when you choose your food and routines is where it begins. A suitable amount of physical activity each day is also necessary. Remember: being healthy isn’t just about losing weight. You need to help make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to easy manju recipe. You can cook easy manju using 7 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Easy Manju:

1. Use Cake flour
2. Get Baking soda (or baking powder)
3. Provide Sugar
4. Take Condensed milk
5. You need Butter
6. Use Egg
7. Prepare Store-bought anko (I used tsubu-an)

Instructions to make Easy Manju:

1. Add the egg, sugar, condensed milk, and melted butter into a bowl, mixing with each addition.
2. Sift in the cake flour and baking soda, and mix with a rubber spatula.
3. Once the dough comes together, wrap in plastic wrap, and let rest in the fridge for about 30 minutes.
4. In the meantime, divide the anko into 9 portions and roll up into balls.
5. Divide the rested dough into 9 pieces, roll them out (with your hands is fine), wrap up the anko, and place them on a baking sheet lined with parchment paper. Make sure place them seam side down.
6. Brush the surface with the leftover egg using the back of a spoon or a brush, and bake for 10 to 15 minutes in a preheated 180℃ oven. (Adjust the time accordingly.)
7. It's done. Once cooled, wrap in plastic wrap and they will become even moist with time.
8. I used chunky anko this time, but you can also use a finely mashed anko, or put a chestnut inside!

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