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Before you jump to Lentil soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons why this is so. The overall economy is affected by the number of people who are suffering from conditions such as hypertension, which is directly related to poor eating habits. Everywhere you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that many people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make a few minor changes that can start to make a positive impact to our everyday eating habits.

These healthier food options can be applied to other foods such as your cooking oils. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It is also a good source of Vitamin E which has numerous benefits and is also good for your skin. If you currently are eating plenty of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. Organic foods are a superb option and will reduce any possible exposure to toxic pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to get the fruit when it is the freshest and ripest.

All in all, it is not hard to start making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to lentil soup recipe. To cook lentil soup you need 9 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Lentil soup:

1. Prepare brown lentils, washed and drained
2. Get medium onions, cut into small cubes
3. Provide olive oil
4. Take cumin
5. Take black pepper
6. Take salt
7. Provide For serving: optional
8. Provide loaf pita bread, roasted
9. Take lemon juice

Instructions to make Lentil soup:

1. In a saucepan, on medium heat, put the lentils and onions with 9 cups of water.
2. Stir lentils and onions from time to time. When the water starts to boil, lower the heat and cover the saucepan. Leave to cook for 40 min.
3. When lentils are cooked, add in the salt, cumin and black pepper and stir. Remove pan from heat.
4. Pour the lentil and onion mixture in a food processor and blend until you get a smooth and thick mixture.
5. Pour back the mixture in the saucepan. Put on medium heat. Stir the ingredients while adding the olive oil and leave it to simmer for 5 more minutes.
6. Serve the lentil soup immediately.
7. A tasty addition to this delicious soup would be a squeeze of lemon and some roasted pita bread pieces that you sprinkle on top of the soup once it’s served.

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