Steps to Prepare Award-winning Three Sisters Stew


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Three Sisters Stew
Three Sisters Stew

Before you jump to Three Sisters Stew recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

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We hope you got insight from reading it, now let’s go back to three sisters stew recipe. You can have three sisters stew using 28 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to prepare Three Sisters Stew:
  1. Provide Hot soak
  2. Get water
  3. Get Stew
  4. You need dried pinto beans
  5. Use winter squash
  6. Take corn
  7. Get large onion
  8. Get medium carrots
  9. Take ground sirloin/buffalo/ venison either one
  10. You need smoked bacon
  11. You need beef broth
  12. Use salt
  13. You need ground sage
  14. Use whole leaf dried oregano
  15. Use ground cayenne pepper
  16. Provide finely ground black pepper
  17. Take Fall apart/ fry Dumplings
  18. Use yellow cornmeal
  19. You need molasses
  20. Provide sugar
  21. Provide salt
  22. Prepare cayenne pepper
  23. Provide ground paprika
  24. Get ground sage
  25. Provide large eggs
  26. You need double acting baking powder
  27. Provide hot water
  28. Provide self rising cornbread mix
Steps to make Three Sisters Stew:
  1. Wash and look the beans over remove any debris, bad beans, or stones. Add to a pot add 8 cups water. Bring to a boil for 10 minutes. Cover and turn off heat and let soak for 1 hour. Drain after an hour and rinse the beans. Add to a pot.
  2. While you wait peel and remove seeds from the winter squash. Save the seeds to plant or toast.
  3. Now that it is peeled slice and cube the squash.
  4. Remove the corn from the cob.
  5. Dice the bacon. Add the squash, beans, and corn to the broth.
  6. Add the spices, the wash, peel, and dice the carrots. Dice the bacon and add them to the stew. Rest of the ingredients are added now for the stew. Let simmer for 45 minutes.
  7. Everything is done.
  8. Now for the fall apart dumplings. Add all the ingredients except the hot water and cornbread mix. I had a 1/2 cup of hot water, but only used 1/4 cup. The more water I had it was easier to hold heat. Ease the water in till you use a 1/4 cup.
  9. Let rest 15 minutes so the baking powder and cornmeal can work keep covered. Add in the cornbread mix.
  10. It will tighten up just a bit. Spoon in the fall apart dumplings till you have about this much in the picture left. That's for frying. Add 2 cups of water to the stew to help it not burn or get too thick.
  11. Heat a skillet add the remaining mixture to the hot skillet and fry. When the bubble craters appear it's time to turn. Turn it, cover it for 3 minutes. Then just turn off the heat. Let rest in skillet covered till ready to eat. This will let it rise a bit and get done.
  12. Let the stew rest covered and off the heat. I added the fried dumpling to the bowl and dipped the stew on top. I hope you enjoy!

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