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Before you jump to Sunday Pot Roast (Dutch Oven) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not want to go to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you keep going with it, you’ll get all of the required foods and activites. Here are some hints to be as healthy as possible.

Run the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Lots of people choose the easy elevator ride instead of making an efforts on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.

There are all kinds of things that you can do to get wholesome. Extensive gym visits and narrowly defined diets are not always the solution. Little things, when done every day, can do a great deal to make it easier to get healthy and lose pounds. Being smart about the choices you make each day is a start. Getting as much exercise as possible is another factor. Don’t overlook that health isn’t only about just how much you weigh. You need to help to make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to sunday pot roast (dutch oven) recipe. You can have sunday pot roast (dutch oven) using 13 ingredients and 17 steps. Here is how you do that.

The ingredients needed to make Sunday Pot Roast (Dutch Oven):

1. Prepare 1 4- 5 lb chuck roast or 2 2 1/2 pound roasts
2. Use 2 bay leaves and 2 rosemary sprigs
3. Provide 1 onion chopped
4. Get 3-4 carrots right cut
5. Provide 3-4 potatoes peeled and quartered
6. Use Sliced mushrooms
7. Use 1/2 cup good red wine
8. Prepare 2-3 table spoons Worcestershire sauce
9. You need 1 cup beef broth
10. Provide 2 gloves garlic minced
11. Take 1 can cream of mushroom soup or fresh cream of mushroom soup
12. Prepare 1/3 low sodium soy sauce or liquid aminos
13. Get 1 lb Egg noodles

Instructions to make Sunday Pot Roast (Dutch Oven):

1. Season meat in both sides with kosher salt, garlic powder and fresh pepper.
2. Preheat oven to 325 degrees
3. Heat a little olive oil in the bottom of a Dutch oven. Sear meat about 2 minutes on each side until brown all around.
4. While meat is searing mix the soup, wine, worcestershire, soy, and gravy master in a bowl. Set aside.
5. Remove meat from Dutch oven and add a little more olive oil to pot..
6. Add vegetables (except mushrooms to Dutch oven. Season with salt and pepper. Let cook for 5 minutes on low heat, stirring often.
7. Place meat back in Dutch oven nestled in the vegetables.
8. Place 2 bay leaves and rosemary sprigs on top of roast. Pour sauce over meat.
9. Pour beef broth over meat to cover most of meat and the vegetables
10. Cover Dutch oven and place in preheated oven for about 1 1/2 hours.
11. After half the cooking time add mushrooms and baste the meat with some of the gravy.
12. Continue cooking covered for another 1 1/2 - 2 hours.
13. After 3-4 hours of cooking remove meat from pot. Remove bay leaves and rosemary and discard.
14. Combine 2 table spoons of flour with 2 table spoons or more of water to create a smooth paste. Add to gravy and vegetables on stove top. Stir and then cover pot.
15. Heat on stove top under a low flame until gravy is desired consistency. Bring to a slow boil. You can adjust seasoning as well.. add salt, pepper extra wine or worcestershire as necessary.
16. Slice meat into thick slices and cover in gravy. Serve with vegetables and egg noodles.
17. A nice side is a mixed green salad with balsamic vinaigrette. Don’t forget the biscuits!

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