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Before you jump to Musakka (kinda ratatouille with chopped meat) recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
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Be wise when you do your grocery shopping. Making good decisions when shopping for food means that you’ll be able to eat nutritious meals without a lot of effort. Think for a second: you don’t want to go to a chaotic grocery store or sit in a long line at the drive thru at the end of your day. You want to get home quickly and eat something good. Make sure that what you have at home is healthy. By doing this, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are all sorts of things that you can do to get healthy and balanced. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do tiny things every day to improve upon your health and lose weight. Make shrewd choices every day is a great start. Getting as much physical exercise as possible is another factor. Don’t overlook that health isn’t only about how much you weigh. You need to help to make your body as strong you can make it.
We hope you got benefit from reading it, now let’s go back to musakka (kinda ratatouille with chopped meat) recipe. To make musakka (kinda ratatouille with chopped meat) you only need 10 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to prepare Musakka (kinda ratatouille with chopped meat):
- Provide 1 kg zucchini
- Provide 1/2 kg chopped meat (ask ur butcher to prepare it from low fat meat)
- You need 1 chopped onion
- Use 1 domates salças? and biber salças?(tomato paste and hot red pepper paste)
- Provide 1 salt
- You need 3 tbsp olive oil
- Take sauce
- Use 1 cup yoghurt
- Use 1 garlic
- You need 1 salt
Instructions to make Musakka (kinda ratatouille with chopped meat):
- Slice ur zucchinis round. Thickness is about half cm.s Then pour some red pepper and salt and mix. Leave them rest for a while.
- While they are resting we can put chopped meat (k?yma) on pot n put 3 tablespoon olive oil and salt. At the beginning put the cover of pot on so evaporation will help cooking of meat. But chck n after it starts to change color take of cover and make them like roast but not so much cause we will add onions
- While chopped meat cooking we can chop middle sized onion into small pieces
- When meat started to change color add onion n keep roasting them.
- Now it is time to add salça. I have showed the amounts in the pic.
- Right after adding salça n mixing it put zucchinis and let them rest on the pot (low heat so) and put on cover to let zucchines absorb taste of meat, onion and salça. After a few minutes we will take of cover n add water.
- Pour 3 glasses of water and cover again until it boils. After it started boiling lower the heat again n continue cooking about 20 min.s while pot is covered (which will help quick cook)
- While it keeps cooking we can smash garlics with a pinch of salt
- Serve with garlic yoghurt on top as sauce n pour some black pepper. Afiyet olsun :)
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