Hey everyone, welcome to our recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Vickys Baked Fish with Parsley Cream Sauce, GF DF EF SF NF recipe here. We also have wide variety of recipes to try.

Before you jump to Vickys Baked Fish with Parsley Cream Sauce, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Saving Money Inside the Kitchen.

Until fairly recently anyone who indicated concern about the wreckage of the environment raised skeptical eyebrows. That has fully changed now, since we all appear to have an awareness that the planet is having problems, and we all have a part to play in fixing it. According to the specialists, to clean up the environment we are all going to have to make some adjustments. This must happen soon and living in ways more friendly to the environment should become a mission for every individual family. The kitchen is a good place to start saving energy by going a lot more green.

While it may not taste as good, baking food in the microwave rather than in the oven will save you a packet of money. Perhaps the realization that an oven uses 75% more energy will encourage you to use the microwave more. When compared with your stove, you can make boiled water and also steamed vegetables faster, and use considerably less energy, by using countertop appliances. You would be forgiven for thinking that an automatic dishwasher uses a lot more energy than washing dishes the old-fashioned manner, but you would be wrong. You get the maximum energy savings by totally loading the dishwasher ahead of commencing a wash cycle. By cool drying or even air drying the dishes as opposed to heat drying them, you can raise the amount of money you save.

As you can see, there are many little elements that you can do to save energy, as well as save money, in the kitchen alone. Natural living is definitely something we can all accomplish, without difficulty. A lot of it really is merely using common sense.

We hope you got benefit from reading it, now let’s go back to vickys baked fish with parsley cream sauce, gf df ef sf nf recipe. To cook vickys baked fish with parsley cream sauce, gf df ef sf nf you need 8 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Vickys Baked Fish with Parsley Cream Sauce, GF DF EF SF NF:

1. Prepare 4 white fish fillets - cod, haddock, hake etc around 200g weight
2. Prepare 1 squeeze lemon juice
3. Get to taste salt & pepper
4. Use 1 tbsp dairy-free spread such as Vitalite or Earth Balance
5. You need 1 tbsp cornstarch / cornflour
6. Get 300 ml light coconut milk
7. You need 4 tbsp freshly chopped parsley
8. Take to taste salt and pepper

Steps to make Vickys Baked Fish with Parsley Cream Sauce, GF DF EF SF NF:

1. Preheat the oven to gas 4 / 180C / 350°F. Grease 4 squares of tin foil big enough to wrap your fish fillets in a parcel with butter so the fillets won't stick to it
2. Lay a fillet in the middle of each piece of buttered foil, season with salt & pepper and a squeeze of lemon juice and fold the foil like an envelope around the fish
3. Place the wrapped fillets on an oven tray and bake for 16 - 20 minutes. They should be a uniform colour throughout and starting to flake
4. In the meantime cook some vegetables to serve alongside such as broccoli, potatoes, carrot, cabbage etc and start the sauce
5. In a pan melt the dairy-free spread, stir in the cornstarch then gradually add the milk stirring constantly until it thickens
6. Season with salt and pepper, stir in the parsley then serve poured over the fillets

If you find this Vickys Baked Fish with Parsley Cream Sauce, GF DF EF SF NF recipe helpful please share it to your close friends or family, thank you and good luck.