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Before you jump to Lentil Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Healthy eating is nowadays a good deal more popular than in the past and rightfully so. The overall economy is impacted by the number of men and women who are dealing with health conditions such as high blood pressure, which is directly associated with poor eating habits. Even though we’re always being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. People typically believe that healthy diets demand much work and will significantly change how they live and eat. In reality, however, just making some modest changes can positively impact day-to-day eating habits.

You can make similar modifications with the oils that you use for cooking your food. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. It is also a good source of Vitamin E which has many benefits and is also great for your skin. Although you may already consume a lot of fruits and veggies, you may want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with toxic pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.

All in all, it is not difficult to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to lentil soup recipe. To make lentil soup you only need 8 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Lentil Soup:

1. Take 2 cup sliced carrots
2. Prepare 2 cup red yellow or orange peppers
3. Use 1 1/3 cup Chopped or sliced garlic
4. You need 2 cup Chopped onion
5. Provide 1 can whole peeled tomatoes
6. Prepare 1 1/2 lb lentils
7. Get 4 cup chicken, beef, or veggie stock
8. Use 4 cup water

Instructions to make Lentil Soup:

1. sauté carrots, tomatoes, onion, garlic, and peppers in 1/2cup tomato juice (from can) and 1 cup stock
2. add spices as preferred:I like extra granulated garlic, non-salt seasoning, black ground pepper, fresh jalapeños, and red pepper flakes
3. boil lentils until al dented. You do not want them mushy!
4. Combine lentils and veggies- let simmer one hour then serve!

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