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Before you jump to Baked Fish cutlet recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Spending less In The Kitchen.

Remember when the only people who cared about the ecosystem were tree huggers as well as hippies? That has fully changed now, since we all appear to have an awareness that the planet is having problems, and we all have a part to play in fixing it. Unless everyone begins to start living a lot more environmentally friendly we won’t be able to resolve the problems of the environment. This should happen soon and living in methods more friendly to the environment should become an objective for every individual family. Read on for some ways to go green and save energy, largely in the kitchen.

A lot of electrical power is wasted when fridges and freezers, both heavy users of electricity anyway, are not working efficiently. You can easily save up to 60% on energy whenever you get a new one, when compared with those from longer than ten years ago. Keeping the temperature of the fridge at 37F, along with 0F for the freezer, will certainly save on electricity, while keeping food at the correct temperature. One more way to save electricity is to keep the condenser clean, for the reason that the motor won’t have to go as often.

From the above it really should be clear that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. Environmentally friendly living just isn’t that hard. Largely, all it will take is a little bit of common sense.

We hope you got benefit from reading it, now let’s go back to baked fish cutlet recipe. To cook baked fish cutlet you only need 12 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to prepare Baked Fish cutlet:

1. You need 150 Grams fish minced
2. Prepare 1 potato Medium size
3. You need 1/2 Cup Onion Chopped
4. Get 1 Green chilli chopped
5. Provide 1 Tablespoon chopped ginger finely
6. Prepare 2 1/2 Teaspoons Garam Masala
7. Use 1/4 Teaspoon Pepper freshly ground
8. Prepare 2 Tablespoons Coconut oil
9. Use 1 egg white
10. Provide 1/4 Cup bread Crumbs
11. Prepare Drizzle coconut oil
12. Use Curryleaves

Instructions to make Baked Fish cutlet:

1. Boil potato and keep it aside to cool.
2. Heat oil in a frying pan and add finely chopped onion, ginger, green chilly, curry leaves along with minced fish.
3. Keep frying until it becomes golden brown.
4. Add gram masala and pepper powder and turn off the stove.
5. Mash the potato and add the fried ingredients to this and combine.
6. Make small balls out of the mixture and give it a shape, I usually give oval shape.
7. In a bowl beat egg white and dip each cutlet in egg white and then in breadcrumbs.
8. Arrange the prepared cutlets in a baking tray and drizzle few drops of oil on top of each cutlet, just to keep it soft and moist while baking.
9. Pre heat oven 350 F and bake the cutlets after 10 - 15 mins or until the cutlets become slightly brown, take the tray out of oven and turn the cutlets, so that both the sides become crispy and brown.
10. If you are not so health conscious you can also deep fry the cutlets in oil, which is more tasty ;)

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