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Before you jump to Baked fish cakes recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle demands. At the conclusion of the day, most of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some tips to be as healthy as possible.

Select water over other drinks. Having a soda or a cup of coffee every once in a while isn’t a bad idea. Using them for your only source of hydration, conversely, is dumb. Choosing water instead of other beverage adds to your body’s health and helps it stay hydrated. You’re also cutting hundreds of calories out of your diet— without having to be forced to eat terrible tasting diet food. Water is often one of the keys to successful weight-loss and healthfulness.

There are lots of things you can do to become healthy. Intensive gym visits and directly defined diets are not always the solution. Little things, when done every day, can do a great deal to enable you to get healthy and lose pounds. Make sensible choices every day is a great start. A proper amount of physical activity each day is also necessary. Remember: being healthful isn’t just about slimming down. It is more about making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to baked fish cakes recipe. You can cook baked fish cakes using 12 ingredients and 14 steps. Here is how you cook it.

The ingredients needed to cook Baked fish cakes:

1. Provide 400 Grams Tuna Canned
2. You need 1 onion Big
3. Use 2 Green chilli
4. Provide 2 Potatoes
5. Use 1 1/2 Teaspoons Garam Masala
6. Provide 1/2 Teaspoon Turmeric powder
7. Use 1 Teaspoon Chopped Ginger
8. You need 1/2 Cup Bread Crumbs
9. Provide 1 egg
10. You need Curry leaves
11. Prepare 1 Tablespoon Oil
12. Get Salt

Instructions to make Baked fish cakes:

1. Boil and mash the potatoes and keep it aside
2. In a pan pour the oil and then add the chopped onions,chopped ginger,chopped green chili and curry leaves
3. Once the onions become soft and turns golden brown add turmeric powder, garam masala and salt. Mix well and cook for around 4 minutes
4. To this mixture add the canned tuna and cook for another 3-4 minutes
5. Now add the mashed potatoes and mix well
6. Turn of the gas and allow the mixture to cool
7. Once the mixture is cool add the bread crumbs and combine well
8. Make small balls out of the mixture and form a shape..say oval or round
9. Pre heat the oven at 180 degrees
10. Lightly grease a baking tray with some oil (I Used the non-stick oil spray)
11. Now beat one egg in a bowl
12. Take each of the fish cake and dip it in egg and place in the baking tray.
13. Bake for around 20 minutes
14. Serve with tomato ketchup

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