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Before you jump to Chicken Satay recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, most of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required foods and activites. Here are some of the best ways to be healthy.
Walk up the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.
There are all kinds of things that you can do to get healthy. Not all of them demand fancy gym memberships or limited diets. Little things, when done every single day, can do a lot to help you get healthy and lose pounds. Make smart choices every day is a great start. Trying to get in as much exercise as possible is another. Remember: being healthy isn’t just about slimming down. You need to make your body as strong it can be.
We hope you got benefit from reading it, now let’s go back to chicken satay recipe. You can have chicken satay using 13 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Chicken Satay:
- Prepare chicken breasts, cut into strips
- You need lemon grass (only the white portions)
- Use " galangal, sliced (ginger can be used as a substitute)
- Provide garlic cloves
- Use fresh red chilies
- Get turmeric powder
- Take salt
- Get cumin powder
- Use coriander powder
- Take oil
- Take few wooden skewers, soaked in water for an hour
- Get oil to shallow fry
- Prepare lime wedges, fresh chilies and chopped coriander to garnish
Steps to make Chicken Satay:
- Grind together lemongrass, galangal, garlic, red chilies along with some water into a fine paste.
- To it add all the dry spices and 1 tbsp. oil.
- Marinate the chicken strips with this marinade, preferably overnight.
- Grease the skewers and thread the chicken strips in them.
- Oven grill them for 25-30 minutes by basting with the leftover marinade midway.
- Serve along with peanut sauce, onion roundels, lime wedges, fresh chilies and coriander leaves.
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