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Before you jump to Spicy Lentil Soup recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Treats.

Enjoying healthy foods can make all the difference in how we feel. Increasing our daily allowance of well balanced meals while decreasing the intake of unhealthy types plays a role in a more wholesome feeling. Eating more vegetables helps you feel a lot better than eating a slice of pizza. Selecting healthier food choices can be challenging when it’s snack time. You can spend numerous hours at the supermarket searching for an ideal snack foods to help you feel healthy. Here are a few healthy snacks that you can use when you need an instant pick me up.

Try eating almonds unless you suffer from nut allergies. Almonds are usually considered a super food since they’re packed full of things that help boost our energy while keeping us healthy. These nuts possess lots of vitamins E, B2, and manganese. They generally do, however, come with tryptophan-the same enzyme that makes you tired after eating turkey. When it comes to almonds, however, they wont make you really miss a nap. These nuts unwind the muscles and supply a general sense of peace. Your emotional level can often be lifted by just eating almonds.

A large selection of instant health snacks is easily available. Being healthier doesnt have to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let’s go back to spicy lentil soup recipe. To make spicy lentil soup you need 17 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Spicy Lentil Soup:

1. Provide 1 cup red lentils
2. Prepare 1 cup coconut milk
3. Prepare 3 1/2 cups unsalted vegetable stock
4. Get 1 (15 oz) can unsalted diced tomatoes
5. You need 1 1/2 onions chopped
6. You need 1 tbsp minced garlic
7. Prepare 2 tsp curry powder
8. Prepare 2 tsp turmeric powder
9. Take 2 tsp cumin seeds
10. Take 1/2 tsp cinnamon
11. Prepare 1/4 tsp cardamom
12. Take 1/2 tsp cayenne pepper
13. You need 1 tsp crushed red pepper
14. Prepare 6 oz baby spinach
15. Provide 1 bay leaf
16. Use to taste salt and pepper
17. Get 1 lime, cut into wedges

Steps to make Spicy Lentil Soup:

1. Dice onions and garlic
2. Add oil, onions and garlic in a large stock pot and sauté over medium heat for 5-6 minutes.
3. Add remaining ingredients, except spinach and lime, and simmer for 30 minutes.
4. Add spinach and stir until wilted.
5. Serve in a bowl and squeeze 1 lime wedge over the top to cut the heat from the spices.

The spicy Italian sausage cuts through often one-note lentils, adding depth of flavor Add lentils; stir to coat. Bring to boil; reduce heat to medium and simmer until lentils are tender. Sambar is a spicy lentil soup with variety of vegetables. Sambar accompanies many South Indian meals, like dosa, idli, rice. One can say South Indian meal is not complete without Sambar.

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