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Before you jump to Rice Sandwich ‘Onigirazu’ recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle demands. Going to the gym isn’t something people want to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You will be happy to discover that achieving good health doesn’t have to be hard. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some of the best ways to be healthy.

Make smart decisions when shopping for groceries. Making good decisions when obtaining groceries means that you’ll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to deal with a busy store or a long drive through line at the end of the day. You want to go home and make a little something from your kitchen. Make sure that what you have at home is healthful. In this way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all sorts of activities that you can do to get wholesome. Intensive gym visits and narrowly defined diets are not always the answer. Little things, when done each day, can do a great deal to make it easier to get healthy and lose pounds. Being smart about the selections you make each day is a start. A good amount of physical activity each day is also critical. The numbers on the scale aren’t the only indication of your lifestyle choices. You need to help to make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to rice sandwich ‘onigirazu’ recipe. You can cook rice sandwich ‘onigirazu’ using 6 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Rice Sandwich ‘Onigirazu’:

1. You need Warm Cooked Short Grain Rice
2. You need Nori
3. Provide <Filling Suggestions>
4. You need A. Tariyaki Chicken & Shiso
5. Prepare B. ‘Goma-ae’ Spinach & Scrambled Egg
6. Take C. Canned Tuna & Cucumber

Instructions to make Rice Sandwich ‘Onigirazu’:

1. Place thin layer of Cooked Short Grain Rice in the centre of a Nori sheet, shape it into a square so that it would be easy to wrap.
2. Place the filling of your choice, then cover with another layer of Rice. At this point, I recommend to press down the layers keeping the square shape. Use a piece of plastic warp to prevent the rice sticks to your hands.
3. Fold in a corner and its opposite side corner, then another corner and its opposite side corner to make a square shape. Turn it over, then the moisture will help the corners stick together.
4. Pack the ‘Onigirazu’ as it is or cut in half and pack for your lunch.
5. A. Tariyaki Chicken & Shiso *1 serving - Season 1 Chicken Thigh Fillet with Salt. Combine 1 teaspoon Sugar, 2 teaspoons Soy Sauce and 1 teaspoon Mirin in a small bowl. Heat a small mount of Oil and cook chicken. When cooked, add the sauce and cook until the sauce is almost gone. 2 to 3 Shiso leaves will add fantastic flavour.
6. B. ‘Goma-ae’ Spinach & Scrambled Egg *1 serving - Place a handful of Baby Spinach in a colander, pour over boiling water, then cool with cold water. Squeeze to remove excess water. Combine 1 teaspoon Ground Toasted Sesame Seeds, 1/2 teaspoon Sugar and 1 teaspoon Soy Sauce, and combine with Spinach. Scrambled Egg can be seasoned with Salt.
7. C. Canned Tuna & Cucumber *1 serving - Drain a 95g Canned Tuna and remove excess liquid. Add 1 tablespoon Japanese Mayonnaise, Salt & Pepper and mix well. Cucumber slices can be seasoned with Salt, then dried as water comes out.
8. Other Filling Ideas: Grilled Salted Salmon, Ham & Cheese, Fried Fish, Stir-fried Veggies, Hamburg Steak, Chicken Soboro, Dry Curry, Chicken Nuggets, etc. - *Note: Soy Sauce and Miso seasoned food, or salty food are most suitable for filling. ‘Takikomi Gohan’ and ‘Mazegohan’ are all suitable for ‘Onigirazu’.

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