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Before you jump to Whole baked fish with fragrant chilli onion oil recipe, you may want to read this short interesting healthy tips about Techniques To Live Green And Conserve Money In The Kitchen.

It was not that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the ecosystem. That has fully changed now, since we all appear to have an awareness that the planet is having problems, and we all have a part to play in fixing it. The experts are agreed that we are unable to transform things for the better without everyone’s active involvement. Each and every family must start creating changes that are environmentally friendly and they should do this soon. Here are some tips that can help you save energy, for the most part by making your cooking area more green.

Refrigerators and freezers use a lot of electricity, particularly when they are not running as effectively as they should. When you can get a new one, they use about 60% less than the old versions that are more than ten years old. Maintaining the temperature of the fridge at 37F, in conjunction with 0F for the freezer, will certainly save on electricity, while keeping food at the correct temperature. An additional way to save electricity is to keep the condenser clean, because the motor won’t have to operate as often.

As you can see, there are plenty of little items that you can do to save energy, and save money, in the kitchen alone. Environmentally friendly living just isn’t that hard. Largely, all it takes is a bit of common sense.

We hope you got insight from reading it, now let’s go back to whole baked fish with fragrant chilli onion oil recipe. You can cook whole baked fish with fragrant chilli onion oil using 9 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Whole baked fish with fragrant chilli onion oil:

1. Take 1 kg whole fish cleaned and scaled
2. Use 1 whole eshollot onion sliced
3. Get 1 large red chilli sliced
4. Prepare 1 clove garlic crushed
5. Use 1/2 cup green part spring onion sliced
6. Use 1/4 cup vegetable oil
7. Take 1 Lemon
8. Get Salt
9. Get Pepper

Instructions to make Whole baked fish with fragrant chilli onion oil:

1. Pre-heat oven 180C, and prepare fish by massage some oil and a healthy sprinkling of salt and pepper. Put on baking tray into oven to bake 10-15 mins depending on size and thickness of fish. Just check to see if the thickest part of fish is cooked through. Once cooked, Take out and allow to rest.
2. In very hot fry pan with vegetables oil, carefully place in all aromatic vegetables being careful not to splash hot oil on yourself. Cook for only 10-20 seconds till golden brown and pour over fish.
3. Finish off with lemon zest and lemon juice, and more salt and pepper.

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