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Before you jump to Traditional Melitzanosalata (Greek Aubergine dip) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. When our work day is finished, most people do not wish to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some very simple ways to get healthy.

Walk up the stairs. Instead of choosing the elevator, ascend the stairs to your floor. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if you do live or work on one of the higher floors, you can still get off of the elevator early and climb up the stairs the rest of the way. So many people pick the elevator over clambering even a single flight of stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.

There are all sorts of activities that you can do to get wholesome. An costly gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do a great deal to help you get healthy and lose pounds. Make shrewd choices every day is a great start. Looking to get in as much physical exercise as possible is another. Remember: being healthy and balanced isn’t just about slimming down. You need to help make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to traditional melitzanosalata (greek aubergine dip) recipe. You can cook traditional melitzanosalata (greek aubergine dip) using 7 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Traditional Melitzanosalata (Greek Aubergine dip):

1. Prepare 2 kg Aubergines
2. Provide 1/2 Garlic
3. Use 1 bunch Parsley
4. Take 1 dash Paprica
5. Use 1 dash Extra virgin olive oil
6. Get 1/2 tsp Salt
7. Prepare 1 dash Ground pepper

Instructions to make Traditional Melitzanosalata (Greek Aubergine dip):

1. Preheat oven to 220C
2. Slice aubergines in half and place in a tray, skin up
3. Place under oven grill for around 45 minutes or until skins are charred and flesh is very soft
4. Take out of the oven and leave to cool down
5. Finely chop the garlic and the parsley
6. Scoop aubergine flesh in bowl with a spoon and add all other ingredients
7. Mix altogether and use a knife and a fork to cut the mix up in as small bits as possible

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