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Before you jump to Crusted Cheesy Squash Casserole recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle demands. At the end of the day, most of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you keep at it, you’ll get all of the required foods and activites. Here are some basic ways to get healthy.

Go up the stairs. Walk up the stairs to where you live or work instead of using the elevator. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great boost to your system.

There are lots of things you can go after to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being smart about the selections you make each day is a start. A good amount of physical activity each day is also necessary. Don’t ignore that health isn’t only about just how much you weigh. You need to help make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to crusted cheesy squash casserole recipe. To make crusted cheesy squash casserole you only need 12 ingredients and 14 steps. Here is how you achieve it.

The ingredients needed to prepare Crusted Cheesy Squash Casserole:

1. Use yellow squash
2. You need Thinly Slice White Onion
3. Prepare Vegan Butter
4. Prepare Bob's Red Mill Almond meal/flour
5. Provide Silk Soy Milk
6. Take Kraft Shredded Triple Cheddar Cheese
7. You need Sea Salt
8. Prepare Ground Black Pepper
9. You need Cayenne Powder
10. Prepare Organic Bread Crumbs
11. Take Pam Olive oil spray
12. Use Egg Whites

Steps to make Crusted Cheesy Squash Casserole:

1. Thinly slice 2 lbs of yellow squash
2. Broil squash and onions in water for 10 minutes
3. drain in strainer and let set
4. Melt vegan butter in medium saucepan and add almond flour and stir
5. Add warm Soy milk to saucepan and stir until thickened
6. remove mixture from heat
7. Add 1 1/2 cups of cheese, cayenne powder, salt and ground black pepper, Stir until completely melted
8. Add squash and stir well
9. Spray Olive Oil Spray onto the Casserole Dish completely.
10. Spoon squash mixture evenly in the casserole dish
11. in a medium mixing bowl, add 2 cups of egg whites and organic bread crumbs, mix well.
12. Spread bread crumb mixture over the top of squash mixture and add 1/2 cup cheese.
13. Bake at 350°F for 25-30 minutes.
14. let cool for 10-15 minutes and serve

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