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Before you jump to 7-Layer Salad recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Going to the gym isn’t something people decide to do when they get off from work. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you are diligent you’ll get all of the activity and healthy food you need. Here are some basic ways to get healthy.

Consider the stairs. Stroll up the stairs to where you live or work instead of using the elevator. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a excellent way to get some extra exercise. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Most people will decide to be idle and take an elevator instead of opting for exercise on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.

There are plenty of things you can do to become healthy. Intensive gym visits and directly defined diets are not always the answer. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and actions is where it begins. Trying to get in as much physical activity as possible is another. Don’t ignore that health isn’t only about just how much you weigh. You need to help to make your body as strong it can be.

We hope you got insight from reading it, now let’s go back to 7-layer salad recipe. To make 7-layer salad you need 9 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make 7-Layer Salad:

1. Provide 1 cup spinach
2. Prepare 1 cup romaine lettuce
3. Get 1/2 cup celery
4. Get 1/4 cup peas
5. Use 1/4 cup sharp cheddar
6. Use 1/4 cup green pepper
7. Provide 8 slice cucumber
8. Get 4 tbsp chipotle mayonaisse
9. Get 1 slice bacon

Steps to make 7-Layer Salad:

1. Wash all veggies. With exception of spinach and lettuce, cut all into 1/4" wide chunks.
2. Shred lettuce and spinach. Place on bottom, on plate. Cover with chipotle mayo, and spread evenly.
3. Next layer cucumber, peas, and green pepper. Top with cheddar, evenly spread.
4. On top, sprinkle celery. Dice bacon, and use for garnish.

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