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Before you jump to 4 Bean Salad recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. When our work day is done, most people do not wish to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. With practice you can get all of the nutrients and the exercise that you need. Here are some of the best methods to be healthy.

When you go to the grocery store, be smart about it. When you make good decisions at the grocery store, your meals will get healthier immediately. At the end of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to go to your house and make a little something from your kitchen. Make sure that what you have at home is nutritious. This way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all kinds of things that you can do to get healthy and balanced. Not all of them require fancy gym memberships or limited diets. You can do small things each day to improve upon your health and lose weight. Make sensible choices every day is a great start. A proper amount of physical activity each day is also necessary. Remember: being healthful isn’t just about losing weight. You need your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to 4 bean salad recipe. You can cook 4 bean salad using 11 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare 4 Bean Salad:

1. Use (14.5oz) cut green beans - drained and rinsed
2. Take (14.5oz) yellow wax beans - drained and rinsed
3. Take (15oz) dark red kidney beans - drained and rinsed
4. Use (15oz) garbanzo beans (chick peas) - drained and rinsed
5. Prepare diced red onion
6. You need diced green bell pepper (optional)
7. Provide apple cider vinegar
8. Provide granulated sugar
9. Provide extra virgin olive oil
10. Take salt
11. Use black pepper

Instructions to make 4 Bean Salad:

1. If you can, use low sodium unsalted beans. Open and dump all of your beans into a collander, rinse with cold lightly running water gently tossing to ensure you rinse off all the canned juices. This removes any "tinny" flavors. Allow to sit about 15 minutes to drain.
2. Meanwhile dice your onions and bell peppers, and make your vinaigrette. In a large bowl whisk together vinegar, sugar, salt and pepper until sugar and salt are dissolved. Slowly drizzle in olive oil while whisking continuously.
3. Gently this the beans once more to shake off excess water still clinging on. Slowly pour beans into bowl of vinaigrette. Add onion and green pepper and gently stir to coat. Cover and refrigerate at least 4 hours before serving. Overnight is best for the flavors to really meld, so this is a great "make ahead" dish!
4. To serve: Because "evoo" solidifies when cold, remove salad from fridge and let sit out about 30 minutes before serving. Give it another stir to redistribute vinaigrette, dish up and enjoy!

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