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Before you jump to Sweet potato Roasties recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all understand that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. Working out at the gym isn’t something people want to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some hints to be as healthy as possible.

Consider the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a super high floor, why not get off the elevator a couple of floors early and walk the rest of the way? So many people choose the elevator over hiking even a single flight of stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.

There are all kinds of things that you can do to get healthy. Intensive gym visits and narrowly defined diets are not always the answer. You can do small things every day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. Wanting to get in as much physical exercise as possible is another. Remember: being healthy and balanced isn’t just about reducing your weight. It’s about making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to sweet potato roasties recipe. You can cook sweet potato roasties using 13 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Sweet potato Roasties:

1. Get 2 parboiled sweet potatoes
2. Prepare 1 small capsicum
3. Use 1/2 cup chopped cabbage
4. Get 1/4 cup chopped coriander
5. Get 1 small onion chopped
6. Take as per taste Lemon juice
7. You need As per taste Salt
8. Use 1/2 tsp chilli ginger paste
9. Prepare 1/4 tsp pepper powder
10. Provide 2 tbsp. sesame seeds
11. Use 3-4 tbsp Oil
12. Get 2 tbsp corn flour
13. Get 1 boiled potato (optional)

Steps to make Sweet potato Roasties:

1. Peel the skin of parboiled sweet potatoes
2. Grate sweet potatoes, mix with other ingredients,make dough..
3. Make small rolls,press with fingers and make small roasties.
4. Roast these roasties in oil from both the sides,till it becomes golden in color.Sorinkle some sesame seeds and roast again.
5. Serve hot with soup.

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