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Before you jump to 4 Bean Salad recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Will Save You Dollars.

Remember when the only individuals who cared about the environment were tree huggers as well as hippies? Those days are over, and it looks like we all recognize our role in stopping and possibly reversing the damage being done to our planet. According to the experts, to clean up the surroundings we are all going to have to make some improvements. Each and every family should start making changes that are environmentally friendly and they should do this soon. Continue reading for some approaches to go green and save energy, largely in the kitchen.

You may possibly prefer preparing food with your oven, but using a microwave instead will cost you a lot less money. The energy used by cooking in an oven is actually greater by 75%, and perhaps this small amount of knowledge will spur you on to use the microwave more frequently. Countertop appliances will boil water as well as steam vegetables more quickly than your stove, and use a lot less electricity. Many men and women mistakenly believe that doing the dishes by hand uses a lesser amount of energy than a dishwasher. Particularly if you ensure that the dishwasher is full before starting a cycle. Conserve even more money by air drying as well as cool drying your dishes as an alternative to heat drying them.

From the above it should be obvious that just in the kitchen, by itself, there are many little opportunities for saving energy and money. Green living is not that hard. Largely, all it requires is a little bit of common sense.

We hope you got benefit from reading it, now let’s go back to 4 bean salad recipe. You can have 4 bean salad using 11 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make 4 Bean Salad:

1. Take 1 can (14.5oz) cut green beans - drained and rinsed
2. Use 1 can (14.5oz) yellow wax beans - drained and rinsed
3. Get 1 can (15oz) dark red kidney beans - drained and rinsed
4. Prepare 1 can (15oz) garbanzo beans (chick peas) - drained and rinsed
5. Use 1/2 cup diced red onion
6. You need 1/4 cup diced green bell pepper (optional)
7. Prepare 1 cup apple cider vinegar
8. Provide 1 cup granulated sugar
9. You need 1/2 cup extra virgin olive oil
10. Use 1 1/2 tsp salt
11. Get 1/2 tsp black pepper

Steps to make 4 Bean Salad:

1. If you can, use low sodium unsalted beans. Open and dump all of your beans into a collander, rinse with cold lightly running water gently tossing to ensure you rinse off all the canned juices. This removes any "tinny" flavors. Allow to sit about 15 minutes to drain.
2. Meanwhile dice your onions and bell peppers, and make your vinaigrette. In a large bowl whisk together vinegar, sugar, salt and pepper until sugar and salt are dissolved. Slowly drizzle in olive oil while whisking continuously.
3. Gently this the beans once more to shake off excess water still clinging on. Slowly pour beans into bowl of vinaigrette. Add onion and green pepper and gently stir to coat. Cover and refrigerate at least 4 hours before serving. Overnight is best for the flavors to really meld, so this is a great "make ahead" dish!
4. To serve: Because "evoo" solidifies when cold, remove salad from fridge and let sit out about 30 minutes before serving. Give it another stir to redistribute vinaigrette, dish up and enjoy!

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