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Before you jump to Tomato & Lentil Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is now a good deal more popular than before and rightfully so. The overall economy is affected by the number of people who are suffering from health conditions such as hypertension, which is directly linked to poor eating habits. No matter where you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. People typically assume that healthy diets call for much work and will significantly alter how they live and eat. In reality, though, just making a couple of small changes can positively impact day-to-day eating habits.

These sorts of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. Olive oil also provides vitamin E which is good for your skin, among other things. If you presently consume plenty of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. Organic foods are an excellent choice and will reduce any possible exposure to deadly pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to buy the fruit when it is the freshest and ripest.

Therefore, it should be somewhat obvious that it’s not at all hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to tomato & lentil soup recipe. To make tomato & lentil soup you only need 10 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Tomato & Lentil Soup:

1. Provide 1 tbsp oil
2. Take 1 large onion, chopped
3. Prepare 3 cloves garlic, chopped and gently crushed
4. Provide 1 (500 g) packet passata
5. Get 1 carrot, diced
6. You need 1 handful red lentils
7. Provide 1 litre vegetable stock. “Marigold” is fine if you’ve no home-made
8. Get 1 tsp dried thyme
9. You need 1 dollop per soup bowl crème fraîche (Optional)
10. You need to taste Seasoning

Steps to make Tomato & Lentil Soup:

1. Heat the oil in a stockpot or large saucepan and gently fry the onions for 3-4 minutes or until soft. Only stir if necessary to avoid sticking.
2. Add the garlic and fry for 1-2 minutes, gently stirring.
3. Stir in the passata, carrot and lentils, then add the stock and bring to the boil, stirring regularly but not too vigorously. Reduce to a fast simmer, cover and cook for 20-25 minutes. Stir occasionally and after 10-15 minutes add the thyme.
4. Transfer to a blender and whizz to get a nice consistency. Taste and season to taste.
5. Serve piping hot with granary bread or crusty rolls. Add a dollop of crème fraîche to each soup bowl if available/wished.

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