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Before you jump to Chicken with rice recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. When our work day is done, most people do not want to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some basic ways to get healthy.

Be wise when you do your food shopping. If you make smart choices when you are purchasing your groceries, you will be eating better meals by default. Think for a second: you don’t want to go to a stressful grocery store or sit in a long line at the drive thru at the end of your day. You want to get home immediately and eat something beneficial. Your home should be stored with healthy foods and ingredients. In this way, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are a whole lot of things that contribute to your getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. Little things, when done every single day, can do a great deal to make it easier to get healthy and lose pounds. Being clever when you choose your food and routines is where it begins. A proper amount of physical activity each day is also necessary. Don’t ignore that health isn’t only about how much you weigh. You need to help make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to chicken with rice recipe. To make chicken with rice you need 13 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Chicken with rice:

1. Get 1 (2lb) whole chicken
2. Take 1.5 cups rice
3. Use 3 potatoes
4. You need 1 can peas
5. Get For the chicken rub:
6. Use garlic
7. Use vinegar
8. Get black pepper
9. Take salt
10. Prepare seven spices
11. Prepare ground cinnamon
12. Get paprika powder
13. You need turmeric

Steps to make Chicken with rice:

1. We wash the chicken and then rub it with pieces of garlic with a little vinegar and then put black pepper and salt, seven spices, ground cinnamon, paprika, turmeric, and leave it for a period of not less than an hour, and when dazzling, it is a finger between the skin and the flesh as well.
2. Cook the rice,make the potatoes cubes and frying, and mix the rice with the potatoes and the peas.
3. Put this mixed inside the chicken and between the skin.you can use toothpicks to close the chicken.
4. Put the chicken in big pan and cook it in the oven about 2 hr at 400°F.

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