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Before you jump to Baked fish with tahini sauce - tagine samak bi tahini recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Lowering costs In The Kitchen.

Remember when the only individuals who cared about the ecosystem were tree huggers and hippies? That has completely changed now, since we all seem to have an awareness that the planet is having troubles, and we all have a part to play in fixing it. Unless everyone begins to start living more eco-friendly we won’t be able to fix the problems of the environment. This should happen soon and living in ways more friendly to the environment should become an objective for every individual family. The cooking area is a good place to start saving energy by going a lot more green.

Start with exchanging the bulbs. Complete this for the entire house, not only the kitchen. The usual light bulbs are the incandescent type, which really should be replaced with compact fluorescent lightbulbs, which save energy. These bulbs are usually energy-efficient which means electricity consumption is definitely lower, and, although they cost a bit more to buy, will outlast an incandescent light ten times over. Changing the light bulbs would certainly keep a great deal of bulbs out of the landfills, and that is good. Together with different light bulbs, you should learn to leave the lights off if they are not needed. The family spends a lot of time in the cooking area, and how frequently does the kitchen light go on in the morning and is left on all day long. And it’s not restricted to the kitchen, it takes place in other parts of the house also. Make a practice of having the lights on only when they are required, and you’ll be astonished at the amount of electricity you save.

From the above it should be obvious that just in the kitchen, by itself, there are many little opportunities for saving energy and money. Environmentally friendly living is not that tough. Mostly, all it takes is a little bit of common sense.

We hope you got insight from reading it, now let’s go back to baked fish with tahini sauce - tagine samak bi tahini recipe. To make baked fish with tahini sauce - tagine samak bi tahini you need 13 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to prepare Baked fish with tahini sauce - tagine samak bi tahini:

1. Provide 1 kg fish fillets, such as Hamour fish
2. You need 1 lemon, cut in slices
3. Use 4 medium onions, sliced
4. Prepare 4 tablespoons pine nuts, roasted
5. Get 4 tablespoons lemon juice
6. You need 4 tablespoons olive oil
7. Provide 6 tablespoons vegetable oil
8. Prepare 1 teaspoon salt
9. Prepare For the tahini sauce:
10. Use 1 cup tahini, sesame paste
11. Prepare 2 cloves garlic, crushed
12. Prepare 8 tablespoons lemon juice
13. Provide 1 teaspoon salt

Steps to make Baked fish with tahini sauce - tagine samak bi tahini:

1. Cut a piece of aluminum foil big enough to wrap the fish. Coat it with 2 tablespoons olive oil and put the fish fillets on it.
2. Spread the lemon slices over the fillets then pour over the lemon juice and the rest of the olive oil. Add some salt.
3. Wrap the aluminum foil around the fillets and put it in an oven tray.
4. Cook the fish fillets, in a preheated oven for 10 min. Then turn them on the other side and let them cook for another 10 min.
5. Remove tray from oven and let it cool.
6. To prepare the tahini sauce, dissolve the tahini paste in 3/4 cup of water so it does not clot when adding the rest of the ingredients. Add the crushed garlic, lemon juice and salt. Mix well till you get a fluid homogenous sauce.
7. In a pan, heat the vegetable oil and fry the sliced onions until they become tender. Remove the pan from heat.
8. Cut the fish fillets into large pieces and put them in a serving dish. Pour the tahini sauce over the fish and top with the fried onions and roasted pine nuts. Serve at room temperature or cold with pita bread.
9. Note: For an easier Tagine recipe, you can replace the fish with 3 tuna cans. In this case, drain the tuna and transfer it into the serving dish. Pour the tahini sauce over and top with the fried onions and pine nuts.
10. Note: You can find the recipe 'Tahini sauce' under my profile

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