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Before you jump to Robin's Whole Grain Rice & Chicken Casserole recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Spending less Within the Kitchen.

It was not really that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the ecosystem. That has fully changed now, since we all appear to have an awareness that the planet is having troubles, and we all have a part to play in fixing it. Unless everyone begins to start living much more environmentally friendly we won’t be able to fix the problems of the environment. This needs to happen soon and living in ways more friendly to the environment should become a goal for every individual family. Here are some tips that can help you save energy, mainly by making your cooking area more green.

A lot of electricity is wasted when fridges and freezers, both heavy users of electricity anyway, are not operating efficiently. You can certainly save up to 60% on energy when you get a new one, in comparison with those from longer than ten years ago. Keeping the temperature of the fridge at 37F, along with 0F for the freezer, will probably save on electricity, while keeping food at the correct temperature. You can easily cut down how often the motor has to run by regularly cleaning the condenser, which will save on electricity.

The kitchen on its own offers you many small methods by which energy and money can be saved. Environmentally friendly living is not that hard. Largely, all it takes is a bit of common sense.

We hope you got insight from reading it, now let’s go back to robin's whole grain rice & chicken casserole recipe. To make robin's whole grain rice & chicken casserole you only need 6 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Robin's Whole Grain Rice & Chicken Casserole:

1. Take 1 cup Whole Grain Rice
2. Use 1 can Cream of Mushroom Soup
3. Take 1 can Water
4. Take 1 1/2 cup Frozen Broccoli
5. Prepare 1 can Water Chestnuts (drained)
6. Prepare 2 Boneless Skinless Chicken Breast (thawed)

Instructions to make Robin's Whole Grain Rice & Chicken Casserole:

1. In a casserole dish mix rice, cream of mushroom, and water (measure using the soup can).
2. Add frozen broccoli and water chestnuts.
3. Dice and add thawed chicken breasts. Stir into the casserole. Season to taste.
4. Cover and bake for 45-60 minutes at 350°F. Casserole will thicken as it cools.
5. Cheese, breadcrumbs, or crushed cashews can be added to the top for extra flavour or crunch. Uncover, add topping, and bake for an additional 10-15 minutes.

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